Lower Body Stretches and Exercises
Join Dr. Ryan Doerge, DC from Mill Creek Chiropractic as he demonstrates effective lower body stretches to ease lower back pain, sciatica, and hip discomfort. These exercises are perfect for patients recovering from auto accidents, work injuries, slip and falls, or dealing with repetitive strain.
Full-Body Workout: Improve Posture & Prevent Injuries
Transform your posture and strengthen injury-prone areas with this full-body workout routine designed by Dr. Ryan Doerge of Mill Creek Chiropractic. No equipment needed – just your body weight and determination!
Foam Rolling : Muscle Release & Posture Improvement
Learn effective self-myofascial release techniques using a foam roller with Dr. Ryan Doerge from Mill Creek Chiropractic. Discover how to support your postural muscles, reduce tightness, and promote proper body alignment between chiropractic visits.
Upper Body Routine: Neck & Shoulder Pain Relief
Dr. Ryan Doerge of Mill Creek Chiropractic presents a powerful upper body routine to improve posture and alleviate pain in your neck, upper back, and shoulders. This session is ideal for patients recovering from car accidents, work injuries, sports injuries, or dealing with chronic postural issues.
Core Strengthening: Boost Stability & Prevent Injuries
Strengthen your core and improve balance with this essential workout routine, guided by Dr. Ryan Doerge of Mill Creek Chiropractic. These exercises are designed to enhance spinal stability, prevent injuries, and promote long-term wellness for patients of all fitness levels.
Wobble Chair & Neck Retainer Exercises
Join Dr. Ryan Doerge of Mill Creek Chiropractic as he demonstrates how to effectively use a wobble chair and neck retainer to enhance your spinal health and posture. Learn techniques to introduce healthy movement into your lumbar spine and improve cervical posture.
Proper Denneroll Use: Restore Your Cervical Curve
Discover how to correctly use the Denneroll cervical orthotic with guidance from Dr. Ryan Doerge of Mill Creek Chiropractic. Learn how this chiropractic tool can enhance and restore your natural neck curve, reducing muscle tension and stress.